My food ended up mostly vegan except tuna pouches and fish stock. Both breakfast & supper are soup, one would be miso-soup and another is dehydrated veggie soup with a little amount of ground brown rise and quinoa in both. During the hike I eat nuts, dry fruits, seeds.

オーガニックスーパーで買った今回の食料はツナとアゴ出汁以外ビーガン。朝夕はスープ、味噌汁か乾燥野菜スープに砕いた玄米とキヌアを少し入れたもの、行動食はナッツに種にドライフルーツを混ぜたもの。

My first audiobook on trail was “Born to Run”. Actually I started before the trail. I wanted to read this one for sometime before. And finished on the first day on PCT.

Wow! this is now my favorite book of all time. This book is inspiring also great real story in it. And awesome fuel for hiking I suppose.

PCTで最初に読み出したオーディオブックが”Born to Run”、実際は歩き出す前から読んでたけど初日に読み終わった。

あまり本読まないけど自分の中では今迄で一番！本当に走りたくなる一冊、そして筆者が実際に体験したストーリーもとっても楽しめる。

This doesn’t look like an oasis but it is perfectly oasis to us. 40 gallon of water and trash can in the middle of desert. Perfect!

砂漠地帯のハイウェイの高架下にはオアシス？！140リットルくらいの水とゴミ箱があるだけだけどハイカーにとっては水の補給とゴミの処理が出来るだけで助けになる。

An apple was a great treat from the hikers box here.

I had a longest day so fur covering 28miles which is 45km! I was exhausted but without having knee problems. Slow but steady is the way for now.

今迄でで一番長い1日だった、なんと45kmも歩いてしまった。水の補給地点の関係と明日のリサプライ地点に早く行きたかったからだけど疲れたな～