{"id":7633,"date":"2018-09-28T08:13:08","date_gmt":"2018-09-27T23:13:08","guid":{"rendered":"https:\/\/teararoa.wp-x.jp\/2018\/09\/28\/alaska-2-intercostal-tendon-8-27-30\/"},"modified":"2021-05-25T21:08:46","modified_gmt":"2021-05-25T12:08:46","slug":"alaska-2-intercostal-tendon-8-27-30","status":"publish","type":"post","link":"https:\/\/teararoa.wp-x.jp\/?p=7633","title":{"rendered":"Alaska #2 Intercostal Tendon (8\/27-30)"},"content":{"rendered":"

On the second day in Anchorage I hurt one of my intercostal tendon. And day by day it was getting BAD!!! Two days later I was having trouble sleeping. It was so painful that I couldn\u2019t sneeze. When you sneeze you quickly inhale then sneeze. But when I inhale, the sharp pain attacked me that stoped me sneezing. No sneezing, no deep breathes, no yarning and not much sleeping\u2026<\/p>\n

\u9bad\u91e3\u308a\u306e\u65e5\u306e\u671d\u306b\u59cb\u307e\u3063\u305f\u80f8\u306e\u75db\u307f\u3001\u6700\u521d\u306f\u808b\u9aa8\u6298\u308c\u305f\u304b\u306a\uff1f\u3068\u601d\u3063\u3066\u305f\u3051\u3069\u8abf\u3079\u3066\u307f\u308b\u3068\u540c\u3058\u75c7\u72b6\u306e\u4eba\u3005\u304c\u3044\u305f\u3002\u3053\u308c\u306f\u808b\u9593\u7b4b\u640d\u50b7\u3067\u306f\u306a\u3044\u304b\u3068\u2026\u75db\u307f\u306f\u65e5\u306b\u65e5\u306b\u9177\u304f\u306a\u308a\u7720\u308b\u3053\u3068\u3082\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002\u7136\u3082\u5694\u304c\u51fa\u6765\u306a\u3044!? \u30af\u30b7\u30e3\u30df\u304c\u51fa\u305d\u3046\u306b\u306a\u3063\u3066\u606f\u3092\u5438\u3044\u8fbc\u3080\u3068\u6fc0\u75db\u304c\u304d\u3066\u3001\u4f59\u308a\u306e\u75db\u3055\u306b\u30af\u30b7\u30e3\u30df\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u3002\u5bdd\u308c\u306a\u3044\u3057\u6df1\u3044\u547c\u5438\u3082\u51fa\u6765\u306a\u3044\u3001\u6b20\u4f38\u3082\u8f9b\u3044\u2026\u306a\u3093\u3058\u3083\u3053\u308a\u3083\uff5e<\/p>\n

<\/p>\n

I guess it caused by stretching, obviously I did stretch too much on my after-thruhiking-super-stiff body. I was in Alaska, wanted to hike, camp, fish and see around, I couldn\u2019t do much but resting, hoping it goes away soon.<\/p>\n

\u5b9f\u306f\u3053\u3063\u3061\u306b\u6765\u3066\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u672c\u683c\u7684\u306b\u518d\u958b\u3057\u305f\u306e\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u308b\u3002TA\u306e\u5f8c\u3082\u305d\u3046\u3060\u3063\u305f\u3051\u3069\u30b9\u30eb\u30fc\u30cf\u30a4\u30af\u3067\u4e00\u65e550km\u6b69\u3051\u3066\u3082\u4f53\u306f\u30ab\u30c1\u30ab\u30c1\u3001\u5143\u306b\u623b\u3059\u306e\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u305d\u3046\u306a\u6240\u306b\u666e\u6bb5\u3084\u3063\u3066\u3044\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3066\u75db\u3081\u305f\u306e\u3060\u308d\u3046\u3002<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

Jeremy took me to Independence Mine State Park, not hiking but walking which I was barely able to\u2026sigh..<\/p>\n

Jeremy\u304cIndependence Mine State Park\u3063\u3066\u6b74\u53f2\u7684\u306a\u91d1\u9271\u5c71\u753a\u3067\u5d29\u308c\u305f\u65bd\u8a2d\u3084\u88dc\u4fee\u3057\u3066\u30d3\u30b8\u30bf\u30fc\u30bb\u30f3\u30bf\u30fc\u306b\u3057\u305f\u5efa\u7269\u304c\u7f8e\u3057\u3044\u5c71\u3005\u306b\u56f2\u307e\u308c\u305f\u5834\u6240\u306b\u5efa\u3063\u3066\u3044\u308b\u3002\u5468\u308a\u306b\u306f\u30cf\u30a4\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u304c\u3042\u308b\u3082\u306e\u306e\u81ea\u5206\u306f\u6b69\u3044\u3066\u56de\u308b\u306e\u3067\u624b\u4e00\u676f\u2026<\/p>\n

<\/p>\n

Maybe the first time in my life I took ibuprofen for reduce pain so I could breathe and sleep. The forth day was the peak at that time ibuprofen didn\u2019t work well. But then from fifth day it got much better, no more pills!<\/p>\n

\u4eba\u751f\u3067\u521d\u3081\u3066\u75db\u307f\u6b62\u3081\u98f2\u3093\u3060\u304b\u3082\u3001\u3060\u3063\u3066\u5bdd\u308c\u306a\u3044\u3057\u547c\u5438\u3082\u8f9b\u3044\u3001\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u3068\u30a4\u30d6\u3082\u52b9\u304b\u306a\u304f\u306a\u308a\u30de\u30b8\u7126\u3063\u305f\u3002\u3067\u3082\u30d4\u30fc\u30af\u3092\u8d85\u3048\u305f\uff15\u65e5\u76ee\u304b\u3089\u6025\u6fc0\u306b\u56de\u5fa9\u3057\u3066\u30af\u30b9\u30ea\u3068\u3082\u3055\u3088\u3046\u306a\u3089\uff5e\u3001\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3002<\/p>\n

<\/p>\n

<\/p>\n

Alaska State Fair was just like movies, traveling carnival, many food carts, games, concerts, arts and farmer\u2019s exhibitions. Many people were visiting even though it was middle of the weekday.<\/p>\n

Alaska State Fair\u306f\u30a2\u30e1\u30ea\u30ab\u6620\u753b\u306b\u51fa\u3066\u304f\u308b\u304a\u796d\u308a\u305d\u306e\u307e\u3093\u307e\u3002\u79fb\u52d5\u904a\u5712\u5730\u306b\u51fa\u5e97\u3084\u30b2\u30fc\u30e0\u306b\u30b3\u30f3\u30b5\u30fc\u30c8\u3001\u30a2\u30fc\u30c8\u30ae\u30e3\u30e9\u30ea\u30fc\u306b\u30d5\u30a1\u30fc\u30de\u30fc\u305f\u3061\u306e\u304a\u62ab\u9732\u76ee\u4f1a\u306a\u3069\u306a\u3069\u3001\u9031\u672b\u3067\u3082\u306a\u3044\u306e\u306b\u591a\u304f\u306e\u4eba\u3067\u8cd1\u308f\u3063\u3066\u3044\u305f\u3002<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

By this day I was feeling much better and ready for adventures. Jeremy has a plan for me from tomorrow, road trip, hiking and camping and hopefully watching aurora. I can\u2019t wait!<\/p>\n

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On the second day in Anchorage I hurt one of my intercostal tendon. And day by day it was getting BAD!!! Two d […]<\/p>\n","protected":false},"author":1,"featured_media":7632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ja","_original_post":"https:\/\/teararoa.wp-x.jp\/2018\/09\/28\/alaska-2-intercostal-tendon-8-27-30\/","footnotes":""},"categories":[416],"tags":[385,389,295,391,344,390,387,392],"class_list":["post-7633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-alaska","tag-anchorage","tag-huaraches","tag-intercostal-tendon","tag-luna-sandals","tag-state-fair","tag-387","tag-392","ja"],"yoast_head":"\nAlaska #2 Intercostal Tendon (8\/27-30) - Permaculture Documentary Film Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teararoa.wp-x.jp\/?p=7633\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alaska #2 Intercostal Tendon (8\/27-30) - Permaculture Documentary Film Project\" \/>\n<meta property=\"og:description\" content=\"On the second day in Anchorage I hurt one of my intercostal tendon. 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