{"id":6272,"date":"2018-05-28T06:02:58","date_gmt":"2018-05-27T21:02:58","guid":{"rendered":"https:\/\/teararoa.wp-x.jp\/?p=6272"},"modified":"2021-05-25T20:53:06","modified_gmt":"2021-05-25T11:53:06","slug":"pct-day10-long-descent-vs-my-knees-5-24-190-5-218-5mile","status":"publish","type":"post","link":"https:\/\/teararoa.wp-x.jp\/?p=6272","title":{"rendered":"PCT Day10 Long Descent vs My Knees (5\/24, 190.5-218.5mile)"},"content":{"rendered":"<p>It is over 16miles down hill! If something happens to my knees that would be this long down hill. Started slow and one hour to warm up then stretch for half hour.<\/p>\n<p>26km\u30c0\u30a6\u30f3\u30d2\u30eb\uff01\u819d\u304c\u58ca\u308c\u308b\u3068\u3057\u305f\u3089\u3053\u3053\u3060\u308d\u306a\uff5e\u3063\u30662,3\u65e5\u524d\u304b\u3089\u8003\u3048\u3066\u305f\u30021\u6642\u9593\u3086\u3063\u304f\u308a\u6b69\u304d30\u5206\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1072.jpg\" height=\"909\" class=\"wp-image-6262\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1072.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1072-300x169.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1072-768x432.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1072-750x422.jpg 750w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>Maybe Sierras in distance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073.jpg\" height=\"1080\" class=\"wp-image-6271\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1073-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>200mile point! (322km)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074.jpg\" height=\"1080\" class=\"wp-image-6268\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1074-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>Well in the end I was speeding mostly doing fore foot landing to absorb the shock.<\/p>\n<p>\u30d5\u30a9\u30a2\u30d5\u30c3\u30c8\u30e9\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3001\u554f\u984c\u306a\u30fc\u3057\uff01\u75b2\u308c\u305f\u3051\u3069\u306d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075.jpg\" height=\"1080\" class=\"wp-image-6267\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1075-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1076.jpg\" height=\"892\" class=\"wp-image-6264\" width=\"1587\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1076.jpg 1587w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1076-300x169.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1076-768x432.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1076-750x422.jpg 750w\" sizes=\"auto, (max-width: 1587px) 100vw, 1587px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077.jpg\" height=\"1080\" class=\"wp-image-6266\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1077-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>Under Interstate 10, water cashes, soda, beer, food sitting for hikers. Unfortunately only water bottles were in cooler. Sometimes trail angels feed you or give you a ride to town, Cabazon. Well I have one more option to get some food which is 4mile ahead at Mesa Wind Farm.<\/p>\n<p>\u30c0\u30a6\u30f3\u30d2\u30eb\u306e\u5f8c\u306f\u5e73\u5730\u3092\u30a4\u30f3\u30bf\u30fc\u30b9\u30c6\u30a4\u30c810\u306e\u9ad8\u67b6\u4e0b\u3078\u3001\u6c34\u3068\u30b4\u30df\u7bb1\u306f\u5e38\u306b\u3042\u308a\u3001\u904b\u304c\u826f\u3051\u308c\u3070\u98df\u3079\u7269\u3068\u30d3\u30fc\u30eb\u3001\u30b8\u30e5\u30fc\u30b9\u304c\u3042\u308b\u3002\u81ea\u5206\u304c\u7740\u3044\u305f\u6642\u306f\u6c34\u3057\u304b\u306a\u304b\u3063\u305f\u3002\u66f4\u306b\u904b\u304c\u826f\u3051\u308c\u3070\u30c8\u30ec\u30a4\u30eb\u30a8\u30f3\u30b8\u30a7\u30eb\u304c\u98df\u4e8b\u3092\u4f5c\u3063\u3066\u304f\u308c\u305f\u308a\u8857\u307e\u3067\u9023\u308c\u3066\u3044\u3063\u3066\u304f\u308c\u308b\u3002\u98df\u6599\u304c\u5c11\u3057\u8db3\u308a\u306a\u304b\u3063\u305f\u3051\u30696km\u5148\u306eMesa Wind Farm\u3067\u88dc\u7d66\u3059\u308b\u4e8b\u306b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078.jpg\" height=\"941\" class=\"wp-image-6263\" width=\"1410\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078.jpg 1410w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1078-360x240.jpg 360w\" sizes=\"auto, (max-width: 1410px) 100vw, 1410px\" \/><\/p>\n<p>Office has frozen burgers, drinks, bars for hikers. Sign up and put money in.<\/p>\n<p>\u30aa\u30d5\u30a3\u30b9\u306b\u306f\u51b7\u51cd\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3084\u30c9\u30ea\u30f3\u30af\u306a\u3069\u304c\u3042\u308a\u3001\u30b5\u30a4\u30f3\u3057\u3066\u304a\u91d1\u3092\u5165\u308c\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079.jpg\" height=\"1002\" class=\"wp-image-6270\" width=\"1500\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079.jpg 1500w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1079-360x240.jpg 360w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>They made shade for us to rest and eat with ice cold water in a cooler.<\/p>\n<p>\u30b7\u30a7\u30eb\u30bf\u30fc\u3092\u30cf\u30a4\u30ab\u30fc\u304c\u4f11\u3081\u308b\u3088\u3046\u306b\u63d0\u4f9b\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3002\u4e2d\u306b\u306f\u6c37\u3068\u6c34\u306e\u30dc\u30c8\u30eb\u304c\u3042\u3063\u3066\u5feb\u9069\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1081.jpg\" height=\"909\" class=\"wp-image-6269\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1081.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1081-300x169.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1081-768x432.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1081-750x422.jpg 750w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>Climb up then down to Whitewater Reserve for camp tonight.<\/p>\n<p>\u4eca\u65e5\u306f\u66f4\u306b\u9032\u3080\u306e\u3067\u767b\u3063\u3066\u964d\u3063\u3066Whitewater Reserve\u3078\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is over 16miles down hill! If something happens to my knees that would be this long down hill. Started slow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ja","_original_post":"https:\/\/teararoa.wp-x.jp\/?p=6272","footnotes":""},"categories":[1],"tags":[305,55,306,289,290,307],"class_list":["post-6272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thru-hike","tag-interstate10","tag-long-distance-hiking","tag-mesa-wind-farm","tag-pct","tag-through-hike","tag-whitewater-reserve","ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCT Day10 Long Descent vs My Knees (5\/24, 190.5-218.5mile) - Permaculture Documentary Film Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teararoa.wp-x.jp\/?p=6272\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCT Day10 Long Descent vs My Knees (5\/24, 190.5-218.5mile) - Permaculture Documentary Film Project\" \/>\n<meta property=\"og:description\" content=\"It is over 16miles down hill! If something happens to my knees that would be this long down hill. 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If something happens to my knees that would be this long down hill. 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