{"id":6192,"date":"2018-05-24T23:17:19","date_gmt":"2018-05-24T14:17:19","guid":{"rendered":"https:\/\/teararoa.wp-x.jp\/2018\/05\/24\/pct-day4-born-to-run-5-18-63-91mile\/"},"modified":"2021-05-25T20:53:06","modified_gmt":"2021-05-25T11:53:06","slug":"pct-day4-born-to-run-5-18-63-91mile","status":"publish","type":"post","link":"https:\/\/teararoa.wp-x.jp\/?p=6192","title":{"rendered":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1.jpg\" height=\"1080\" class=\"wp-image-6189\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1023-1-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>My food ended up mostly vegan except tuna pouches and fish stock. Both breakfast &amp; supper are soup, one would be miso-soup and another is dehydrated veggie soup with a little amount of ground brown rise and quinoa in both. During the hike I eat nuts, dry fruits, seeds.<\/p>\n<p>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3063\u305f\u4eca\u56de\u306e\u98df\u6599\u306f\u30c4\u30ca\u3068\u30a2\u30b4\u51fa\u6c41\u4ee5\u5916\u30d3\u30fc\u30ac\u30f3\u3002\u671d\u5915\u306f\u30b9\u30fc\u30d7\u3001\u5473\u564c\u6c41\u304b\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u306b\u7815\u3044\u305f\u7384\u7c73\u3068\u30ad\u30cc\u30a2\u3092\u5c11\u3057\u5165\u308c\u305f\u3082\u306e\u3001\u884c\u52d5\u98df\u306f\u30ca\u30c3\u30c4\u306b\u7a2e\u306b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u6df7\u305c\u305f\u3082\u306e\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024.jpg\" height=\"1080\" class=\"wp-image-6186\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1024-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025.jpg\" height=\"1012\" class=\"wp-image-6190\" width=\"1517\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025.jpg 1517w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025-768x512.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025-750x500.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1025-360x240.jpg 360w\" sizes=\"auto, (max-width: 1517px) 100vw, 1517px\" \/><\/p>\n<p>My first audiobook on trail was \u201cBorn to Run\u201d. Actually I started before the trail. I wanted to read this one for sometime before. And finished on the first day on PCT.<\/p>\n<p>Wow! this is now my favorite book of all time. This book is inspiring also great real story in it. And awesome fuel for hiking I suppose.<\/p>\n<p>PCT\u3067\u6700\u521d\u306b\u8aad\u307f\u51fa\u3057\u305f\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u304c\u201dBorn to Run\u201d\u3001\u5b9f\u969b\u306f\u6b69\u304d\u51fa\u3059\u524d\u304b\u3089\u8aad\u3093\u3067\u305f\u3051\u3069\u521d\u65e5\u306b\u8aad\u307f\u7d42\u308f\u3063\u305f\u3002<\/p>\n<p>\u3042\u307e\u308a\u672c\u8aad\u307e\u306a\u3044\u3051\u3069\u81ea\u5206\u306e\u4e2d\u3067\u306f\u4eca\u8fc4\u3067\u4e00\u756a\uff01\u672c\u5f53\u306b\u8d70\u308a\u305f\u304f\u306a\u308b\u4e00\u518a\u3001\u305d\u3057\u3066\u7b46\u8005\u304c\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u30b9\u30c8\u30fc\u30ea\u30fc\u3082\u3068\u3063\u3066\u3082\u697d\u3057\u3081\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1026.jpg\" height=\"820\" class=\"wp-image-6188\" width=\"1461\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1026.jpg 1461w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1026-300x168.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1026-768x431.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1026-750x421.jpg 750w\" sizes=\"auto, (max-width: 1461px) 100vw, 1461px\" \/><\/p>\n<p>This doesn\u2019t look like an oasis but it is perfectly oasis to us. 40 gallon of water and trash can in the middle of desert. Perfect!<\/p>\n<p>\u7802\u6f20\u5730\u5e2f\u306e\u30cf\u30a4\u30a6\u30a7\u30a4\u306e\u9ad8\u67b6\u4e0b\u306b\u306f\u30aa\u30a2\u30b7\u30b9\uff1f\uff01140\u30ea\u30c3\u30c8\u30eb\u304f\u3089\u3044\u306e\u6c34\u3068\u30b4\u30df\u7bb1\u304c\u3042\u308b\u3060\u3051\u3060\u3051\u3069\u30cf\u30a4\u30ab\u30fc\u306b\u3068\u3063\u3066\u306f\u6c34\u306e\u88dc\u7d66\u3068\u30b4\u30df\u306e\u51e6\u7406\u304c\u51fa\u6765\u308b\u3060\u3051\u3067\u52a9\u3051\u306b\u306a\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027.jpg\" height=\"919\" class=\"wp-image-6187\" width=\"1378\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027.jpg 1378w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027-768x512.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027-750x500.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1027-360x240.jpg 360w\" sizes=\"auto, (max-width: 1378px) 100vw, 1378px\" \/><\/p>\n<p>An apple was a great treat from the hikers box here.<\/p>\n<p>I had a longest day so fur covering 28miles which is 45km! I was exhausted but without having knee problems. Slow but steady is the way for now.<\/p>\n<p>\u4eca\u8fc4\u3067\u3067\u4e00\u756a\u9577\u30441\u65e5\u3060\u3063\u305f\u3001\u306a\u3093\u306845km\u3082\u6b69\u3044\u3066\u3057\u307e\u3063\u305f\u3002\u6c34\u306e\u88dc\u7d66\u5730\u70b9\u306e\u95a2\u4fc2\u3068\u660e\u65e5\u306e\u30ea\u30b5\u30d7\u30e9\u30a4\u5730\u70b9\u306b\u65e9\u304f\u884c\u304d\u305f\u304b\u3063\u305f\u304b\u3089\u3060\u3051\u3069\u75b2\u308c\u305f\u306a\uff5e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My food ended up mostly vegan except tuna pouches and fish stock. Both breakfast &amp; supper are soup, one wo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ja","_original_post":"https:\/\/teararoa.wp-x.jp\/2018\/05\/24\/pct-day4-born-to-run-5-18-63-91mile\/","footnotes":""},"categories":[1],"tags":[299,55,289,290],"class_list":["post-6192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thru-hike","tag-born-to-run","tag-long-distance-hiking","tag-pct","tag-through-hike","ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile) - Permaculture Documentary Film Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teararoa.wp-x.jp\/?p=6192\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile) - Permaculture Documentary Film Project\" \/>\n<meta property=\"og:description\" content=\"My food ended up mostly vegan except tuna pouches and fish stock. Both breakfast &amp; supper are soup, one wo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teararoa.wp-x.jp\/?p=6192\" \/>\n<meta property=\"og:site_name\" content=\"Permaculture Documentary Film Project\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-24T14:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T11:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg?fit=1591%2C1062&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1591\" \/>\n\t<meta property=\"og:image:height\" content=\"1062\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nobu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"nobu\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192\"},\"author\":{\"name\":\"nobu\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/#\\\/schema\\\/person\\\/90cd548d90aff09c52479eaeb5826766\"},\"headline\":\"PCT Day4 \u201cBorn to Run\u201d (5\\\/18, 63-91mile)\",\"datePublished\":\"2018-05-24T14:17:19+00:00\",\"dateModified\":\"2021-05-25T11:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192\"},\"wordCount\":185,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/image-1028.jpg\",\"keywords\":[\"Born to Run\",\"Long distance hiking\",\"PCT\",\"Through Hike\"],\"articleSection\":[\"Thru-hike\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192\",\"url\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192\",\"name\":\"PCT Day4 \u201cBorn to Run\u201d (5\\\/18, 63-91mile) - Permaculture Documentary Film Project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/image-1028.jpg\",\"datePublished\":\"2018-05-24T14:17:19+00:00\",\"dateModified\":\"2021-05-25T11:53:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/#\\\/schema\\\/person\\\/90cd548d90aff09c52479eaeb5826766\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#primaryimage\",\"url\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/image-1028.jpg\",\"contentUrl\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/image-1028.jpg\",\"width\":1591,\"height\":1062},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?p=6192#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PCT Day4 \u201cBorn to Run\u201d (5\\\/18, 63-91mile)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/#website\",\"url\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/\",\"name\":\"Permaculture Documentary Film Project\",\"description\":\"\u65e5\u672c\u5404\u5730\u3001\u30a2\u30e1\u30ea\u30ab\u897f\u6d77\u5cb8\u306e\u30d1\u30fc\u30de\u30ab\u30eb\u30c1\u30e3\u30fc\u30b5\u30a4\u30c8\u3092\u8a2a\u308c\u305f\u6620\u753b\u304c\u5b8c\u6210\uff01\u5404\u5730\u306e\u6d3b\u52d5\u3092\u89b3\u3066\u4f53\u9a13\u3067\u304d\u308b\u30c4\u30a2\u30fc\u52d5\u753b\u3082\u914d\u4fe1\u4e2d\uff01\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/#\\\/schema\\\/person\\\/90cd548d90aff09c52479eaeb5826766\",\"name\":\"nobu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g\",\"caption\":\"nobu\"},\"url\":\"https:\\\/\\\/teararoa.wp-x.jp\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile) - Permaculture Documentary Film Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teararoa.wp-x.jp\/?p=6192","og_locale":"ja_JP","og_type":"article","og_title":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile) - Permaculture Documentary Film Project","og_description":"My food ended up mostly vegan except tuna pouches and fish stock. Both breakfast &amp; supper are soup, one wo [&hellip;]","og_url":"https:\/\/teararoa.wp-x.jp\/?p=6192","og_site_name":"Permaculture Documentary Film Project","article_published_time":"2018-05-24T14:17:19+00:00","article_modified_time":"2021-05-25T11:53:06+00:00","og_image":[{"width":1591,"height":1062,"url":"https:\/\/i0.wp.com\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg?fit=1591%2C1062&ssl=1","type":"image\/jpeg"}],"author":"nobu","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"nobu","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#article","isPartOf":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192"},"author":{"name":"nobu","@id":"https:\/\/teararoa.wp-x.jp\/#\/schema\/person\/90cd548d90aff09c52479eaeb5826766"},"headline":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile)","datePublished":"2018-05-24T14:17:19+00:00","dateModified":"2021-05-25T11:53:06+00:00","mainEntityOfPage":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192"},"wordCount":185,"commentCount":0,"image":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#primaryimage"},"thumbnailUrl":"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg","keywords":["Born to Run","Long distance hiking","PCT","Through Hike"],"articleSection":["Thru-hike"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/teararoa.wp-x.jp\/?p=6192#respond"]}]},{"@type":"WebPage","@id":"https:\/\/teararoa.wp-x.jp\/?p=6192","url":"https:\/\/teararoa.wp-x.jp\/?p=6192","name":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile) - Permaculture Documentary Film Project","isPartOf":{"@id":"https:\/\/teararoa.wp-x.jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#primaryimage"},"image":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#primaryimage"},"thumbnailUrl":"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg","datePublished":"2018-05-24T14:17:19+00:00","dateModified":"2021-05-25T11:53:06+00:00","author":{"@id":"https:\/\/teararoa.wp-x.jp\/#\/schema\/person\/90cd548d90aff09c52479eaeb5826766"},"breadcrumb":{"@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teararoa.wp-x.jp\/?p=6192"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#primaryimage","url":"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg","contentUrl":"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg","width":1591,"height":1062},{"@type":"BreadcrumbList","@id":"https:\/\/teararoa.wp-x.jp\/?p=6192#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/teararoa.wp-x.jp\/"},{"@type":"ListItem","position":2,"name":"PCT Day4 \u201cBorn to Run\u201d (5\/18, 63-91mile)"}]},{"@type":"WebSite","@id":"https:\/\/teararoa.wp-x.jp\/#website","url":"https:\/\/teararoa.wp-x.jp\/","name":"Permaculture Documentary Film Project","description":"\u65e5\u672c\u5404\u5730\u3001\u30a2\u30e1\u30ea\u30ab\u897f\u6d77\u5cb8\u306e\u30d1\u30fc\u30de\u30ab\u30eb\u30c1\u30e3\u30fc\u30b5\u30a4\u30c8\u3092\u8a2a\u308c\u305f\u6620\u753b\u304c\u5b8c\u6210\uff01\u5404\u5730\u306e\u6d3b\u52d5\u3092\u89b3\u3066\u4f53\u9a13\u3067\u304d\u308b\u30c4\u30a2\u30fc\u52d5\u753b\u3082\u914d\u4fe1\u4e2d\uff01","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teararoa.wp-x.jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/teararoa.wp-x.jp\/#\/schema\/person\/90cd548d90aff09c52479eaeb5826766","name":"nobu","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c8b26878ce4c52e6e53a094912a3151008b40ff79c30fccfc05896cd48699e8?s=96&d=mm&r=g","caption":"nobu"},"url":"https:\/\/teararoa.wp-x.jp\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1028.jpg","_links":{"self":[{"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/posts\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6192"}],"version-history":[{"count":1,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/posts\/6192\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/posts\/6192\/revisions\/10069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=\/wp\/v2\/media\/6191"}],"wp:attachment":[{"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teararoa.wp-x.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}