{"id":6173,"date":"2018-05-23T06:23:02","date_gmt":"2018-05-22T21:23:02","guid":{"rendered":"https:\/\/teararoa.wp-x.jp\/2018\/05\/23\/pct-day1-my-knees-5-15-0-20-2mile\/"},"modified":"2021-05-25T20:53:06","modified_gmt":"2021-05-25T11:53:06","slug":"pct-day1-my-knees-5-15-0-20-2mile","status":"publish","type":"post","link":"https:\/\/teararoa.wp-x.jp\/?p=6173","title":{"rendered":"PCT Day1 My Knees (5\/15, 0-20.2mile)"},"content":{"rendered":"<p>We left Scout&amp;Frodo before 6am. Frodo was staying so I thanked and hugged her.<\/p>\n<p>Scout&amp;Frodo\u30926\u6642\u524d\u306b\u51fa\u767a\u3001Frodo\u306f\u304a\u898b\u9001\u308a\u3060\u3063\u305f\u306e\u3067\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3066\u30cf\u30b0\u3057\u3066\u3055\u3088\u3046\u306a\u3089\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1006.jpg\" height=\"888\" class=\"wp-image-6164\" width=\"1581\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1006.jpg 1581w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1006-300x169.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1006-768x431.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1006-750x421.jpg 750w\" sizes=\"auto, (max-width: 1581px) 100vw, 1581px\" \/><\/p>\n<p>Five volunteers including Scout who drove us to the Mexico border and they gathered everyone\u2019s camera or phone to take group shots.<\/p>\n<p>\u7740\u3044\u305f\u3089\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u4eba\u9054\u304c\u30ab\u30e1\u30e9\u3092\u96c6\u3081\u3066\u96c6\u5408\u5199\u771f\u3092\u5168\u54e1\u5206\u64ae\u3063\u3066\u304f\u308c\u3066\u81f3\u308c\u308a\u5c3d\u304f\u305b\u308a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007.jpg\" height=\"1070\" class=\"wp-image-6165\" width=\"1602\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007.jpg 1602w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1007-360x240.jpg 360w\" sizes=\"auto, (max-width: 1602px) 100vw, 1602px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008.jpg\" height=\"979\" class=\"wp-image-6161\" width=\"1467\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008.jpg 1467w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1008-360x240.jpg 360w\" sizes=\"auto, (max-width: 1467px) 100vw, 1467px\" \/><\/p>\n<p>The first registration<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009.jpg\" height=\"855\" class=\"wp-image-6162\" width=\"1284\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009.jpg 1284w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009-768x511.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009-750x499.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1009-360x240.jpg 360w\" sizes=\"auto, (max-width: 1284px) 100vw, 1284px\" \/><\/p>\n<p>Thanks Scout!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010.jpg\" height=\"909\" class=\"wp-image-6163\" width=\"1363\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010.jpg 1363w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010-768x512.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010-750x500.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1010-360x240.jpg 360w\" sizes=\"auto, (max-width: 1363px) 100vw, 1363px\" \/><\/p>\n<p>Thanks Pepa!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011.jpg\" height=\"953\" class=\"wp-image-6171\" width=\"1430\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011.jpg 1430w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011-768x512.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011-750x500.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1011-360x240.jpg 360w\" sizes=\"auto, (max-width: 1430px) 100vw, 1430px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1012.jpg\" height=\"908\" class=\"wp-image-6166\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1012.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1012-300x169.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1012-768x432.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1012-750x421.jpg 750w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>Around the first marker I realized I was walking too fast so I stopped and uploaded the group shot. Then waved to volunteers leaving and started again from the last of the group.<\/p>\n<p>\u5176\u3005\u306b\u30b9\u30bf\u30fc\u30c8\u3002\u307f\u3093\u306a\u5f85\u3061\u304d\u308c\u306a\u304b\u3063\u305f\u306e\u304b\u6025\u304e\u8db3\u3001\u4e00\u5ea6\u6b62\u307e\u3063\u3066\u30a4\u30f3\u30b9\u30bf\u306b\u30b0\u30eb\u30fc\u30d7\u30b7\u30e7\u30c3\u30c8\u3092\u4e0a\u3052\u3066\u5e30\u3063\u3066\u3044\u304f\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u898b\u9001\u308a\u30b0\u30eb\u30fc\u30d7\u306e\u6700\u5f8c\u304b\u3089\u518d\u51fa\u767a\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013.jpg\" height=\"1018\" class=\"wp-image-6168\" width=\"1522\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013.jpg 1522w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013-300x201.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013-768x514.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013-750x502.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1013-360x240.jpg 360w\" sizes=\"auto, (max-width: 1522px) 100vw, 1522px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1014.jpg\" height=\"775\" class=\"wp-image-6167\" width=\"1381\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1014.jpg 1381w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1014-300x168.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1014-768x431.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1014-750x421.jpg 750w\" sizes=\"auto, (max-width: 1381px) 100vw, 1381px\" \/><\/p>\n<p>18 hikers from Scout&amp;Frodo, I caught up with 15 of them. I wasn\u2019t walking fast but didn\u2019t take a break until 15miles and that was a huge mistake.<\/p>\n<p>\u4eca\u65e5\u306fScout&amp;Frodo\u304b\u308918\u4eba\u306e\u30cf\u30a4\u30ab\u30fc\u304c\u51fa\u767a\u300115\u30de\u30a4\u30eb\u307e\u3067\u4f11\u61a9\u305b\u305a\u306b\u6b69\u3044\u305f\u308915\u4eba\u306b\u8ffd\u3044\u3064\u3044\u305f\u3051\u3069\u3001\u305d\u308c\u304c\u5927\u5931\u6557\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015.jpg\" height=\"1080\" class=\"wp-image-6170\" width=\"1616\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015.jpg 1616w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1015-360x240.jpg 360w\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" \/><\/p>\n<p>This trail is surrounded by granites boulders.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016.jpg\" height=\"1035\" class=\"wp-image-6169\" width=\"1550\" srcset=\"https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016.jpg 1550w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016-300x200.jpg 300w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016-768x513.jpg 768w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016-750x501.jpg 750w, https:\/\/teararoa.wp-x.jp\/wp-content\/uploads\/2018\/05\/image-1016-360x240.jpg 360w\" sizes=\"auto, (max-width: 1550px) 100vw, 1550px\" \/><\/p>\n<p>I knew my body wasn\u2019t right condition not like when I started TA especially my knees. After 10 miles of hiking I felt it. The sign I thought it\u2019d come later. My right knee was aching like the last 500km of TA. I couldn\u2019t believe it started after 10 miles in the first day on PCT 10 miles&#8230;<\/p>\n<p>I took a nap, rested for 2 hours and managed to get to the campsite. But the pain was still here in my right knee. Well, I\u2019ve got to find a way or quit.<\/p>\n<p>\u307e\u3060\u8eab\u4f53\u304c\u5b8c\u5168\u5fa9\u5e30\u3057\u3066\u306a\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u305f\u3001\u7279\u306b\u819d\u306f\u65e5\u306b\u65e5\u306b\u826f\u304f\u306a\u3063\u3066\u3044\u305f\u304c\u5b8c\u6cbb\u306f\u3057\u3066\u3044\u306a\u3044\u300210\u30de\u30a4\u30eb\u6b69\u3044\u305f\u6642\u70b9\u3067\u53f3\u819d\u306b\u9055\u548c\u611f\u304c\u3042\u308a\u300115\u30de\u30a4\u30eb\u3067\u306f\u75db\u304f\u306a\u3063\u305f\u3002\u3069\u3053\u304b\u3067\u6765\u308b\u3068\u306f\u601d\u3063\u3066\u305f\u3051\u3069\u521d\u65e5\u306e10\u30de\u30a4\u30eb\u3067TA\u306e\u5f8c\u534a500km\u8010\u3048\u305f\u75db\u307f\u304c\u5fa9\u6d3b&#8230;<\/p>\n<p>2\u6642\u9593\u4f11\u61a9\u3057\u3066\u30ad\u30e3\u30f3\u30d7\u30b5\u30a4\u30c8\u307e\u3067\u8fbf\u308a\u7740\u3044\u305f\u3051\u3069\u75db\u307f\u306f\u5f15\u304b\u306a\u3044\u3001\u5bfe\u7b56\u898b\u3064\u304b\u3089\u306a\u3044\u3068PCT\u8ae6\u3081\u308b\u3057\u304b\u306a\u3044\u304b\u3082&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We left Scout&amp;Frodo before 6am. Frodo was staying so I thanked and hugged her. Scout&amp;Frodo\u30926\u6642\u524d\u306b\u51fa\u767a\u3001Frod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ja","_original_post":"https:\/\/teararoa.wp-x.jp\/2018\/05\/23\/pct-day1-my-knees-5-15-0-20-2mile\/","footnotes":""},"categories":[1],"tags":[55,289,297,290],"class_list":["post-6173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thru-hike","tag-long-distance-hiking","tag-pct","tag-scoutfrodo","tag-through-hike","ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCT Day1 My Knees (5\/15, 0-20.2mile) - Permaculture Documentary Film Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teararoa.wp-x.jp\/?p=6173\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCT Day1 My Knees (5\/15, 0-20.2mile) - Permaculture Documentary Film Project\" \/>\n<meta property=\"og:description\" content=\"We left Scout&amp;Frodo before 6am. Frodo was staying so I thanked and hugged her. 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