{"id":5761,"date":"2018-05-01T17:00:15","date_gmt":"2018-05-01T08:00:15","guid":{"rendered":"https:\/\/teararoa.wp-x.jp\/?p=5761"},"modified":"2021-05-25T20:53:54","modified_gmt":"2021-05-25T11:53:54","slug":"15-days-to-start-pct","status":"publish","type":"post","link":"https:\/\/teararoa.wp-x.jp\/?p=5761","title":{"rendered":"15 Days to Start PCT!"},"content":{"rendered":"

Wow it almost there! Am I ready?<\/span><\/p>\n

\u4e0d\u5b89\u306f\u7121\u3044\u3051\u3069\u3084\u308b\u4e8b\u3044\u3063\u3071\u3044\uff5e<\/span><\/p>\n

<\/span><\/p>\n

It\u2019s been one month since I stopped walking. Tell you the truth I think through hiking is not healthy. First of all we can not eat well and second and the most it\u2019s too much exercise for your body especially legs. And my knees are not healed yet.<\/span><\/p>\n

Since I ran the canal from Tekapo my knees started aching and it got bad in the last 2 weeks of the hike. The problem was I stopped stretching because of pains and that made a bad cycle for my body.<\/span><\/p>\n

I didn\u2019t do any exercise for the first week when I got back to Tokyo and I felt it was healing but not first enough. Then I started yoga like stretch after shower and it made it better. Now I do stretch twice a day and walk a little bit. And it seems to me I\u2019d be ready in two weeks.<\/span><\/p>\n

Once Sunshine told me that one PCT hiker was used to be a runner but she couldn\u2019t run for six months after PCT that scared me a lot.<\/span><\/p>\n

Te Araroa<\/span>\u3092\u7d42\u3048\u3066<\/span>1<\/span>\u30f6\u6708\u3001\u81ea\u5206\u304c\u601d\u3046\u306b\u30b9\u30eb\u30fc\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u3068\u3063\u3066\u3082\u4e0d\u5065\u5eb7\u3002\u5148\u305a\u306f\u307e\u3068\u3082\u306a\u98df\u4e8b\u304c\u6442\u308c\u306a\u3044\u3001\u98df\u6599\u306f\u91cd\u3044\u304b\u3089\u70ad\u6c34\u5316\u7269\u306b\u3081\u3063\u3061\u3083\u504f\u308b\u3001\u4ffa\u305f\u3061\u306f\u4ed6\u3068\u6bd4\u3079\u308b\u3068\u304b\u306a\u308a\u307e\u3068\u3082\u306a\u98df\u4e8b\u3060<\/span>\u305f\u3051\u3069\u3082\u3002\u305d\u3057\u3066\u4e00\u756a\u306a\u306e\u304c\u904b\u52d5\u904e\u591a\uff01<\/span>4.5<\/span>\u30f6\u6708\u3067<\/span>3,000km<\/span>\u6570\u5b57\u3060\u3051\u3060\u3068\u826f\u304f\u308f\u304b\u3093\u306a\u3044\u3051\u3069\uff11\u65e5\u5e73\u5747<\/span>20km<\/span>\u4ee5\u4e0a\u3001\u6b69\u304b\u306a\u3044\u65e5\u3082\u3042\u308c\u3070<\/span>40km<\/span>\u6b69\u304f\u65e5\u3082\u3042\u308b\u3002<\/span>4.5<\/span>\u30f6\u6708<\/span>\u2026too much\u2026<\/span>\u3002\u305d\u3057\u3066<\/span>\u201d<\/span>\u3042\u308b\u304f<\/span>\u201d<\/span>\u4e8b\u3092\u30ca\u30e1\u3066\u305f\u4ffa\u306f\u30c6\u30ab\u30dd\u304b\u3089\u8d70\u3063\u305f\u5f8c\u306b\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3044\u3001\u65e5\u3005\u60aa\u5316\u3002\u819d\u75db\u3044<\/span>\u2192<\/span>\u66f2\u3052\u305f\u304f\u7121\u3044<\/span>(<\/span>\u30ec\u30b9\u30c8<\/span>)\u2192<\/span>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3<\/span>\u2192<\/span>\u60aa\u5316\u306e\u60aa\u3044\u30b5\u30a4\u30af\u30eb\u306b\u306e\u3081\u308a\u8fbc\u3080\u3002<\/span><\/p>\n

\u5e30\u3063\u3066\u304d\u3066\u304b\u3089\uff11\u9031\u9593\u306f\u30ec\u30b9\u30c8\u306b\u5c02\u5ff5\u3001\u3067\u3082\u3042\u3093\u307e\u308a\u826f\u304f\u306a\u3089\u306a\u3044\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u30b9\u30bf\u30fc\u30c8<\/span><\/span>\u2192<\/span><\/span>\u826f\u304f\u306a\u308b\u304c\u9806\u8abf\u3068\u306f\u8a00\u3048\u306a\u3044\u3001\u73fe\u5728\u306f\u671d\u6669\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5c11\u3057\u6b69<\/span><\/span>\u304f\u4e8b<\/span><\/span>\u3067\u4eca\u307e\u3067\u306b\u306a\u3044\u56de\u5fa9\u3092\u898b\u305b\u3066\u3044\u308b\u3002<\/span><\/span><\/p>\n

\u3042\u308b\u30cf\u30a4\u30ab\u30fc\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u8da3\u5473\u3060\u3063\u305f\u306e\u306b<\/span>PCT<\/span>\u306e\u5f8c\u306f\u534a\u5e74\u9593\u8d70\u308c\u306a\u304b\u3063\u305f\u3089\u3057\u3044\u3001<\/span>Sunshine<\/span>\u304c\u6559\u3048\u3066\u304f\u308c\u305f\u3051\u3069\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u6050\u308d\u3057\u304f\u601d\u3048\u305f\u3002<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Well as you know we had tiny backpacks on Te Araroa. It was small but heavy and this time I want my backpack to be much lighter. Is it possible? Well I\u2019ll try!<\/span><\/p>\n

I\u2019ve been making new gears like<\/span><\/p>\n

Backpack which will last for entire journey, the last one only withstand for 600km.<\/span><\/p>\n

Shelter minimal and ultralight.<\/span><\/p>\n

Sandals called huaraches less protection than Keen CNX and more freedom.<\/span><\/p>\n

Trekking poles ultralight and stronger than before.<\/span><\/p>\n

\u6211\u3089\u306f\u4ed6\u306e\u30cf\u30a4\u30ab\u30fc\u304b\u3089\u898b\u308b\u3068\u3068\u3066\u3082\u5c0f\u3055\u306a\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u3067\u65c5\u3092\u3057\u3066\u3044\u305f\u3002\u3060\u304c\u81ea\u5206\u306e\u30d0\u30c3\u30b0\u306f\u5c0f\u3055\u3044\u3051\u3069\u91cd\u304b\u3063\u305f\u3001<\/span>PCT<\/span>\u306f\u30b5\u30a4\u30ba\u306f\u305d\u306e\u307e\u307e\u3067\u8efd\u3044\u30d1\u30c3\u30ad\u30f3\u30b0\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4eca\u56de\u306f\u524d\u56de\u3088\u308a\u3082<\/span>MYOG<\/span>\u30e1\u30a4\u30f3\u3067\u6e96\u5099\u4e2d\u3002<\/span><\/p>\n

\u30d0\u30c3\u30af\u30d1\u30c3\u30af\u306f\u540c\u3058\u30b5\u30a4\u30ba\u3067\u4e08\u592b\u306a\u3082\u306e\u3092\u3001\u5c11\u3057\u91cd\u304f\u306a\u308b\u3051\u3069<\/span>600km<\/span>\u3067\u30c0\u30e1\u306b\u306a\u308b\u3088\u308a\u306f\u826f\u3057\u3002<\/span><\/p>\n

\u30b7\u30a7\u30eb\u30bf\u30fc\u306f\u30df\u30cb\u30de\u30eb\u3067\u30a6\u30eb\u30c8\u30e9\u30e9\u30a4\u30c8\u3002<\/span><\/p>\n

\u4eca\u56de\u3082\u30b5\u30f3\u30c0\u30eb\u3057\u304b\u3082\u81ea\u4f5c\u30ef\u30e9\u30fc\u30c1\u3001<\/span>Keen CNX<\/span>\u3088\u308a\u30d7\u30ed\u30c6\u30af\u30b7\u30e7\u30f3\u3092\u6e1b\u3089\u3057\u3066\u8db3\u306b\u3082\u3063\u3068\u81ea\u7531\u3092\u4e0e\u3048\u308b\u3002<\/span><\/p>\n

\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306f\u524d\u56de\u6298\u308c\u3066\u76f4\u3057\u3066\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u5f37\u5ea6\u30a2\u30c3\u30d7\u3067\u30a6\u30eb\u30c8\u30e9\u30e9\u30a4\u30c8\u3002<\/span><\/p>\n

<\/span><\/p>\n

I\u2019ll write about the details of MYOG next time.<\/span><\/p>\n

See ya.<\/span><\/p>\n

MYOG(make your own gear)<\/span>\u306b\u3064\u3044\u3066\u306f\u307e\u305f\u6b21\u56de\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wow it almost there! Am I ready? \u4e0d\u5b89\u306f\u7121\u3044\u3051\u3069\u3084\u308b\u4e8b\u3044\u3063\u3071\u3044\uff5e It\u2019s been one month since I stopped walking. Tell you the tru […]<\/p>\n","protected":false},"author":1,"featured_media":5762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"ja","_original_post":"5761","footnotes":""},"categories":[4,1],"tags":[38,289,31],"class_list":["post-5761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear","category-thru-hike","tag-myog","tag-pct","tag-te-araroa","ja"],"yoast_head":"\n15 Days to Start PCT! - Permaculture Documentary Film Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teararoa.wp-x.jp\/?p=5761\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Days to Start PCT! - Permaculture Documentary Film Project\" \/>\n<meta property=\"og:description\" content=\"Wow it almost there! Am I ready? \u4e0d\u5b89\u306f\u7121\u3044\u3051\u3069\u3084\u308b\u4e8b\u3044\u3063\u3071\u3044\uff5e It\u2019s been one month since I stopped walking. 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